MOVE: Strength

It’s time to get up on our feet, mamas! Week by week, we’re rebuilding your core muscles from the ground up. This week, we’ll integrate core activation into seated and standing exercises.

We’re trading in the yoga mat for a chair that supports you as you begin the foundational work for traditional strength exercises like squats and pushups. Today’s workout is the longest of the week, as we work on longer sets and building endurance. Get ready to feel the burn!

Week Three: Strength

Get Ready

You will need:

  • a sturdy kitchen chair

  • a throw cushion or rolled beach towel

Total time: about 30 minutes.

Week 3 Strength Workout PDF

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