MOVE: Strength

Most of us spend our days hunched over a desk, a little one, or even a kitchen counter or other task. Rarely do we move our upper bodies in all the ways they are designed.

You’ll be surprised how challenging it can be simply to MOVE your body, without weights or gadgets, in a full range of motion and with good form.

Get Ready

You will need:

  • a yoga mat

  • a towel or small blanket

  • a wall.

Total time: about 20 minutes.

Week 1 Strength Workout PDF

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