MOVE: Mobility

Mobility is another key part of happy, healthy upper back muscles. Along with the constant picking up of babies comes holding and carrying them around, rocking and feeding baby. Which can leave us feeling hunched over and our muscles stiff and overworked.

Moving your arms, shoulders and upper back in a variety of ways not only feels great but is essential for upper body movements like picking your baby up and lifting heavy things over head.

This short routine is full of dynamic movement that’s the perfect way to get into those tight, stuck muscles.

Week 6 Mobility

Get Ready

You will need:

  • 2 cans

Total time: about 12 minutes

Week 6 Mobility Workout PDF

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