MOVE: Mobility

This week’s movements really combine mobility in the hip joint with hip support and stability. So basically, you’re going to feel ALL the feels in and around the hip!

This is the perfect, short flowing practice to get you feeling strong yet supple at the same time. Get your spine moving, stretch out those sore, tired legs AND feel those glutes and hips working for you. All in under 15 minutes!

Get Ready

You will need:

  • a mat

  • 2 towels you don’t mind having on the floor

  • a chair (optional)

Total time: about 15 minutes

Week 5 Mobility Workout PDF

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