MOVE: Mobility

Hip mobility is another important part of core and glute strength. We want to create balance around the pelvis which means hip and glute muscles that aren’t overly stiff and tense, which may contribute to overly tense pelvic floor muscles.

This workout ties it all together with the perfect blend of feel good strength and mobility exercises. Get ready to feel warm and fuzzy and ready to take on your day!

Week Three: Mobility

Get Ready

You will need:

  • a sturdy kitchen chair

Total time: about 15 minutes.

Week 3 Mobility PDF

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