#MMR Day 1 Workout

#MiniMamaReset: MOVE

today’s focus:

MOVE. Today, we want you to get moving with big, loose movements that wake up your joints and get your heart rate up for a few enlivening minutes!

You’ll need:

  • Yoga mat

  • Two cans or light dumbbells

Considerations for recovery:

Mamas with Diastasis Recti +/or pelvic floor symptoms might choose the following options:

  • Wall caterpillar instead of floor caterpillar

  • Pulse instead of hop

Congratulations, mama! You did it. Now don’t forget to head to Instagram to find us and share your success with the hashtag #MiniMamaReset so we can cheer you on!

This is just a TASTE — a somewhat silly, laid back and FUN TASTE — of the movement portion of our signature #MamaReset program: 6 weeks to reset your core, total body strength, nutrition and mindset.

You can stop googling
“postpartum workouts”

Our #mamareset member site launches this september, with an incredible database of 10-20 minute workouts and a brand new workout and weekly plan sent to you each monday-for less than the price of a chi-chi yoga class.

We’ll notify you first so you can save your spot!

Retrain Your Body.

Recharge Your Mind.

Reset Your Life.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.