RMC Side Body Sizzler
side body sizzlerFire up your oblique muscles with some side plank work that will uplift and create some serious support and stability.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
RMC Smooth Squats
smooth squats Release tension in all the muscles and joints of the lower body to help make deep squats easier and more effective. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
RMC Sun Salutations with a Twist
sun salutations with a twist Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
RMC Next Level Dead Bug
next level dead bugA towel is all you need to give your dead bug a major upgrade! Fire up your entire core system with new takes on this classic core move.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
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