Prevent Pelvic Floor Leaks with “The Knack” Exercise
Stop sneeze + cough pees with this exercise, PROVEN to reduce leaks! 💯 Learn how to do it with us.
RMC: Hello Obliques
hello-obliques! Turn on those stabilizing core and hip muscles with some creative core exercises. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your...
RMC: Evening Wind Down
evening wind down Take time to unwind! This thorough but peaceful flow will work out the kinks before bed — or whenever you need some chill. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
RMC Inner Thigh Light Up
inner thigh light upFeel the connection between the inner thighs and pelvic floor muscles as Dara leads you through a short but powerful core flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.