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July 2021 Checklist

hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!

⚡️CHECK OUT THE CLUB ⚡️

🙌 recent shares

5 Clamshell Variations for your Glutes + Core [Video]
3 Signs An Exercise Is Not Safe With Diastasis Recti
6 Amazing Muffins to Meal Prep
4 Guided Meditations to Kill Mom Overwhelm
8 Sheet Pan Recipes

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👋 come say hey

Hibernation season is real. ❄️🛋 If you’v

Hibernation season is real. ❄️🛋

If you’ve been feeling lower energy, staying inside more and cocooning with the fam, it’s totally natural!

But if you’re feeling ready for a little unwinding and unlinking, we’ve got you! 🌀

Join us next Wednesday Feb. 28 12pm EST for some serious spinal love! In this 45 minute LIVE class we’ll share:

✨ how to do safe back-bends for stiff spines

✨ how to twist + unwind your spine safely

✨ simple shoulder + back movements at your desk

✨ hacks to counteract tech-neck + upper back strain

✅ PLUS learn a ton about how to maintain your posture every day + week!

Comment MOBILITY below and we’ll send you the direct link to claim your spot for just $10.

REMINDER 🔔 Reset Mobility Club Members can claim their points or score Member only pricing of just $5.

#mobilityformoms #mobilityhack #spinemobility #postpartumbody #postpartumcore #postpartummobility #posturereset #coreandfloor

Have you heard of “the knack” before? 🤧 Le

Have you heard of “the knack” before? 🤧

Leakage while sneezing or coughing is a sign that your pelvic floor muscles are unable to withstand the load being placed on them.

Here are a couple ways you can help deal with those frustrating sneeze-pees.

1️⃣ mobilize stiff, tense hip and pelvic floor muscles

2️⃣ learn to effectively RELEASE AND ENGAGE the pelvic floor muscles

3️⃣ Pracrice using a QUICK ENGAGEMENT of the pelvic floor BEFORE you cough, sneeze, jump or do any movement that causes laeakage.

Comment “RESET” below and we’ll send you our FREE Core + Pelvic Floor Reset Cheatsheet with 5 must-do mobility exercises to get your core and pelvic floor function back online!

#pelvicfloor #coreandfloor #coreandfloorreset #fullbodycore #postpartumcore #mobilitywork #postpartummobility

✨SAVE YOUR SPOT ✨ If you answered yes to any

✨SAVE YOUR SPOT ✨

If you answered yes to any (or ALL) of the above, this is your sign to join us in this week’s Mobility for Moms Class, Wednesday Jan. 31, 12pm EST.

We’re doing a deep dive into Mobility Basics- and you can guarantee we’ll be giving those stiff, sore hips some MAJOR love!

Hip mobility is essential to how the rest of your body feels- it provides support and stability for your upper body, lower body and your core and pelvic floor muscles as well.

You’ll leave this 45 minute class with a better understanding of the areas of your body that tend to be restricted in the postpartum stage or from life as a busy parent- plus lots of go-to exercises you can start using at home to care for your body.

Comment MOBILITY below and we’ll send you the direct link to save your spot for this Wednesday’s Mobility for Moms for just $10 ($5 for club members)

*class recording included

#resetyourcore #coreandfloorreset #mobilityformoms #mobilitywork #postpartumcore #postpartumworkout #mobilitytrainers #postpartumbody

SAVE YOUR SPOT for the first MOBILITY FOR MOMS cla

SAVE YOUR SPOT for the first MOBILITY FOR MOMS class of 2024! 🎉

We’re kicking things off by breaking down the SIMPLE (yet super EFFECTIVE) mobility exercises you NEED!

If moving with MORE EASE and feeling STRONGER and more CAPABLE are some of your goals for 2024 - this is for you!

In this 45 minute class you’ll learn:

✅ the simple tools you need to deal with morning stiffness and aches + pains

✅ feel-good movements with lots ofOPTIONS so you can START right where you are now

✅ go-to mobility exercises you can use for your AT-HOME routine

Take the steps toward making 2024 a PAIN FREE, ACTIVE year! 🤸‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🧘‍♀️

Comment MOBILITY below and we’ll send you the link to save your spot for next WEDNESDAY JANUARY 31, 12pm EST/9am PT.

#thereset #theresetmobilityclub #pelvichealth #pelvicfloorexercises #postpartumfitness  #coreafterkids #coretraining #bodyneutrality #workoutsformoms #mobilityformoms #mobilitywork #mobilitycoaches #homeworkouts

Let us know what YOU would add to the list?!? Re

Let us know what YOU would add to the list?!?

Recently we asked our community to help us create an Inspiration Bank of REAL LIFE goals we can all relate to.

🚀 And once again, our amazing community came through with goals to enhance our relationships with our children, our bodies and our world!

The world wants you to RUSH in without thinking right now. 👙 30 day fixes. 🥗 unsustainable diets 🏋️‍♀️ ridiculous pro athlete workouts.

Instead of trying to become a ✨WHOLE NEW PERSON✨ this January, we HIGHLY recommend you look at this as MONTH ONE of the LONG GAME. Because being privileged enough to move your body for another 40 years. 👵, well that’s something that motivates US through all the seasons!

So, pace yourself, friend. Start this year with real-life doable exercise for your real-life goals.

And feel free to make a withdrawal from the Inspiration Bank today. 🫶

LAST DAY🚨save 24% on ALL RESET MOBILITY CLUB op

LAST DAY🚨save 24% on ALL RESET MOBILITY CLUB options before 12pm TONIGHT!

POV: you try shorter, more efficient and CONSISTENT workouts and all of a sudden 🪄 you start feeling MOTIVATED ⚡️ EXCITED TO MOVE ⚡️ STRONGER ⚡️ ENERGIZED ⚡️ CONFIDENT ⚡️ CALM ⚡️ HAPPIER ABOUT YOUR BODY + EXERCISE

The Reset Movement Club gives you EXACTLY what you need to thrive in motherhood, starting with just
30-60 minutes a week! 😎

Comment RESET below and we’ll DM you the link to save 24% and snag 7 DAYS FREE! 👇👇👇

Can’t wait to train with you inside The Reset Mobility Club 🙌

❤️Laura + Dara

#thereset #resetmobilityclub #postpartumworkout #workoutsforwomen #homeworkout #pelvichealth #pelvicfloor #homeworkouts #postpartum #momoftwo #momsofinstagram #momlifebelike #mobilitytraining #mobilitywork #haes #mobilitycoaches #postpartumcore

24% off + the ALL-IN-ONE core, floor + full-body m

24% off + the ALL-IN-ONE core, floor + full-body method you NEED in 2024👇✨ Your core + pelvic floor need full body strength + mobility training that’s designed to make them work like they did BEFORE you had kids! 😅👩‍👧

Imagine trainers who GET you and what your body is going through! 🫶 The Reset Mobility Club is OPEN and you can SCORE 24% OFF + A WEEK FREE TO TEST IT OUT!

🎁 BONUS CORE AFTER KIDS STARTER KIT 🎁 Get Instant Access when you join the Club by 01.11:
✅ build strength ✅ improve pelvic floor control ✅ reduce aches and pains ✅ improve cardio endurance and energy ✅ strengthen trouble areas like low back, knees and shoulders, open tight tissues ✅ AND feel like the capable, cool mom you want to be...

⚡️⚡️⚡️ Comment CLUB below to start with a free week and choose your first 2, 5, 10 or 30 minute video… All designed with a quick hit of the core, pelvic floor, mobility, and strength work you need as a busy working mom! 👇

👀🚪 can’t wait to see you inside, new friend!

@reset.mobility.club LINK IN BIO TO JUMP IN!

#thereset #theresetmobilityclub #pelvichealth #pelvicfloorexercises #postpartumfitness #coreafterkids #coretraining #bodyneutrality #workoutsformoms #homeworkouts

ONLY 2 DAYS LEFT to lock in your 7 Day Trial an

ONLY 2 DAYS LEFT to lock in your 7 Day Trial and SCORE 24% OFF all our membership options!

We’d hate to see you led astray by trainers + big box fitness programs that don’t GET what you’re going through or what you NEED from exercise, in the limited time you have.

Our MOBILITY method is a made-for-moms system you can CUSTOMIZE to your exact needs, schedule and body to:

✅ build strength
✅ improve pelvic floor control
✅ reduce aches and pains
✅ improve cardio endurance and energy
✅ strengthen trouble areas like low back, knees and shoulders, open tight tissues
✅ AND feel like the capable, fun, energetic parent you want to be...

🍒 And we’ve got the cherry on top if 2024 is the year YOU are saying buh-bye to achey knees, sore hips, sneeze-pees and weak abs!

NEW BONUS ADDED 🚨

⚡️The Core After Kids Starter Pack ⚡️

Because you can’t have a STRONG, HAPPY, FUNCTIONAL CORE + PELVIC FLOOR without MOBILITY!

AND you can feel STRONG, CONFIDENT, FOCUSED, CALM and MOTIVATED in one easy-to-use program, — in as little as 30 - 60 minutes per week. ⏱

Comment RESET below and we’ll send over the link to claim your FREe 7 Day Trial and Core After Kids Starter Pack right away! 💪🎉🙌

#corefterkids #mobilityformoms #coreandfloor #corereset #postpartumbody #postpartumcore #mobilitymatters #mobilitywork #bodyneutraltraining #functionaltraining #functionfirst

Load More Say Hey on Instagram

say hey on IG

Hibernation season is real. ❄️🛋 If you’v

Hibernation season is real. ❄️🛋

If you’ve been feeling lower energy, staying inside more and cocooning with the fam, it’s totally natural!

But if you’re feeling ready for a little unwinding and unlinking, we’ve got you! 🌀

Join us next Wednesday Feb. 28 12pm EST for some serious spinal love! In this 45 minute LIVE class we’ll share:

✨ how to do safe back-bends for stiff spines

✨ how to twist + unwind your spine safely

✨ simple shoulder + back movements at your desk

✨ hacks to counteract tech-neck + upper back strain

✅ PLUS learn a ton about how to maintain your posture every day + week!

Comment MOBILITY below and we’ll send you the direct link to claim your spot for just $10.

REMINDER 🔔 Reset Mobility Club Members can claim their points or score Member only pricing of just $5.

#mobilityformoms #mobilityhack #spinemobility #postpartumbody #postpartumcore #postpartummobility #posturereset #coreandfloor

Have you heard of “the knack” before? 🤧 Le

Have you heard of “the knack” before? 🤧

Leakage while sneezing or coughing is a sign that your pelvic floor muscles are unable to withstand the load being placed on them.

Here are a couple ways you can help deal with those frustrating sneeze-pees.

1️⃣ mobilize stiff, tense hip and pelvic floor muscles

2️⃣ learn to effectively RELEASE AND ENGAGE the pelvic floor muscles

3️⃣ Pracrice using a QUICK ENGAGEMENT of the pelvic floor BEFORE you cough, sneeze, jump or do any movement that causes laeakage.

Comment “RESET” below and we’ll send you our FREE Core + Pelvic Floor Reset Cheatsheet with 5 must-do mobility exercises to get your core and pelvic floor function back online!

#pelvicfloor #coreandfloor #coreandfloorreset #fullbodycore #postpartumcore #mobilitywork #postpartummobility

✨SAVE YOUR SPOT ✨ If you answered yes to any

✨SAVE YOUR SPOT ✨

If you answered yes to any (or ALL) of the above, this is your sign to join us in this week’s Mobility for Moms Class, Wednesday Jan. 31, 12pm EST.

We’re doing a deep dive into Mobility Basics- and you can guarantee we’ll be giving those stiff, sore hips some MAJOR love!

Hip mobility is essential to how the rest of your body feels- it provides support and stability for your upper body, lower body and your core and pelvic floor muscles as well.

You’ll leave this 45 minute class with a better understanding of the areas of your body that tend to be restricted in the postpartum stage or from life as a busy parent- plus lots of go-to exercises you can start using at home to care for your body.

Comment MOBILITY below and we’ll send you the direct link to save your spot for this Wednesday’s Mobility for Moms for just $10 ($5 for club members)

*class recording included

#resetyourcore #coreandfloorreset #mobilityformoms #mobilitywork #postpartumcore #postpartumworkout #mobilitytrainers #postpartumbody

SAVE YOUR SPOT for the first MOBILITY FOR MOMS cla

SAVE YOUR SPOT for the first MOBILITY FOR MOMS class of 2024! 🎉

We’re kicking things off by breaking down the SIMPLE (yet super EFFECTIVE) mobility exercises you NEED!

If moving with MORE EASE and feeling STRONGER and more CAPABLE are some of your goals for 2024 - this is for you!

In this 45 minute class you’ll learn:

✅ the simple tools you need to deal with morning stiffness and aches + pains

✅ feel-good movements with lots ofOPTIONS so you can START right where you are now

✅ go-to mobility exercises you can use for your AT-HOME routine

Take the steps toward making 2024 a PAIN FREE, ACTIVE year! 🤸‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🧘‍♀️

Comment MOBILITY below and we’ll send you the link to save your spot for next WEDNESDAY JANUARY 31, 12pm EST/9am PT.

#thereset #theresetmobilityclub #pelvichealth #pelvicfloorexercises #postpartumfitness  #coreafterkids #coretraining #bodyneutrality #workoutsformoms #mobilityformoms #mobilitywork #mobilitycoaches #homeworkouts

Let us know what YOU would add to the list?!? Re

Let us know what YOU would add to the list?!?

Recently we asked our community to help us create an Inspiration Bank of REAL LIFE goals we can all relate to.

🚀 And once again, our amazing community came through with goals to enhance our relationships with our children, our bodies and our world!

The world wants you to RUSH in without thinking right now. 👙 30 day fixes. 🥗 unsustainable diets 🏋️‍♀️ ridiculous pro athlete workouts.

Instead of trying to become a ✨WHOLE NEW PERSON✨ this January, we HIGHLY recommend you look at this as MONTH ONE of the LONG GAME. Because being privileged enough to move your body for another 40 years. 👵, well that’s something that motivates US through all the seasons!

So, pace yourself, friend. Start this year with real-life doable exercise for your real-life goals.

And feel free to make a withdrawal from the Inspiration Bank today. 🫶

LAST DAY🚨save 24% on ALL RESET MOBILITY CLUB op

LAST DAY🚨save 24% on ALL RESET MOBILITY CLUB options before 12pm TONIGHT!

POV: you try shorter, more efficient and CONSISTENT workouts and all of a sudden 🪄 you start feeling MOTIVATED ⚡️ EXCITED TO MOVE ⚡️ STRONGER ⚡️ ENERGIZED ⚡️ CONFIDENT ⚡️ CALM ⚡️ HAPPIER ABOUT YOUR BODY + EXERCISE

The Reset Movement Club gives you EXACTLY what you need to thrive in motherhood, starting with just
30-60 minutes a week! 😎

Comment RESET below and we’ll DM you the link to save 24% and snag 7 DAYS FREE! 👇👇👇

Can’t wait to train with you inside The Reset Mobility Club 🙌

❤️Laura + Dara

#thereset #resetmobilityclub #postpartumworkout #workoutsforwomen #homeworkout #pelvichealth #pelvicfloor #homeworkouts #postpartum #momoftwo #momsofinstagram #momlifebelike #mobilitytraining #mobilitywork #haes #mobilitycoaches #postpartumcore

24% off + the ALL-IN-ONE core, floor + full-body m

24% off + the ALL-IN-ONE core, floor + full-body method you NEED in 2024👇✨ Your core + pelvic floor need full body strength + mobility training that’s designed to make them work like they did BEFORE you had kids! 😅👩‍👧

Imagine trainers who GET you and what your body is going through! 🫶 The Reset Mobility Club is OPEN and you can SCORE 24% OFF + A WEEK FREE TO TEST IT OUT!

🎁 BONUS CORE AFTER KIDS STARTER KIT 🎁 Get Instant Access when you join the Club by 01.11:
✅ build strength ✅ improve pelvic floor control ✅ reduce aches and pains ✅ improve cardio endurance and energy ✅ strengthen trouble areas like low back, knees and shoulders, open tight tissues ✅ AND feel like the capable, cool mom you want to be...

⚡️⚡️⚡️ Comment CLUB below to start with a free week and choose your first 2, 5, 10 or 30 minute video… All designed with a quick hit of the core, pelvic floor, mobility, and strength work you need as a busy working mom! 👇

👀🚪 can’t wait to see you inside, new friend!

@reset.mobility.club LINK IN BIO TO JUMP IN!

#thereset #theresetmobilityclub #pelvichealth #pelvicfloorexercises #postpartumfitness #coreafterkids #coretraining #bodyneutrality #workoutsformoms #homeworkouts

ONLY 2 DAYS LEFT to lock in your 7 Day Trial an

ONLY 2 DAYS LEFT to lock in your 7 Day Trial and SCORE 24% OFF all our membership options!

We’d hate to see you led astray by trainers + big box fitness programs that don’t GET what you’re going through or what you NEED from exercise, in the limited time you have.

Our MOBILITY method is a made-for-moms system you can CUSTOMIZE to your exact needs, schedule and body to:

✅ build strength
✅ improve pelvic floor control
✅ reduce aches and pains
✅ improve cardio endurance and energy
✅ strengthen trouble areas like low back, knees and shoulders, open tight tissues
✅ AND feel like the capable, fun, energetic parent you want to be...

🍒 And we’ve got the cherry on top if 2024 is the year YOU are saying buh-bye to achey knees, sore hips, sneeze-pees and weak abs!

NEW BONUS ADDED 🚨

⚡️The Core After Kids Starter Pack ⚡️

Because you can’t have a STRONG, HAPPY, FUNCTIONAL CORE + PELVIC FLOOR without MOBILITY!

AND you can feel STRONG, CONFIDENT, FOCUSED, CALM and MOTIVATED in one easy-to-use program, — in as little as 30 - 60 minutes per week. ⏱

Comment RESET below and we’ll send over the link to claim your FREe 7 Day Trial and Core After Kids Starter Pack right away! 💪🎉🙌

#corefterkids #mobilityformoms #coreandfloor #corereset #postpartumbody #postpartumcore #mobilitymatters #mobilitywork #bodyneutraltraining #functionaltraining #functionfirst

Load More Say Hey on Instagram

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ABOUT LAURA + DARA

join the club

The flexible, feel-good fitness membership for working moms.

Our all-in-one system will help you build functional, real-life strength and a happy core + pelvic floor in the time you really have!

START YOUR FREE TRIAL

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