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NUTRITION & LIFESTYLE TIPS FOR WOMEN
RMC: Yoga Abs Attack
yoga abs attackFire up your deep core muscles and get the burn you're looking for with this challenging yoga-inspired core workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
Barre-dio (1HR Reward)
"Barre-dio" Chair Workout Dara and Laura team up to combine core strengthening ballet moves with invigorating cardio intervals in this fun combo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: choose your own EMOM
choose your own EMOMFollow along with either Laura or Dara for this fun and fast-paced EMOM (every minute on the minute) strength workout with two levels.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: Choose Your Own HIIT
choose your own HIITFollow along with either Laura or Dara for this fun and fast-paced HIIT (high intensity interval training) strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
How Body Acceptance Improves Exercise Motivation
Many people expect us to loooove every minute of working out because we're fitness pros, but we'll let you in on a little secret. While we may have to move more as a part of our jobs, trainers and coaches aren't always "super motivated" to work out, just like you....
Beginner DB Upper Day
beginner dumbbell upper body day Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...