![](https://resetwithus.ca/wp-content/uploads/2019/12/4-2.png)
- cardio
- strength
- core
![](https://resetwithus.ca/wp-content/uploads/2019/12/MRM-icons-2.png)
Level: 2
(suitable for most mamas with exercise experience)
![](https://resetwithus.ca/wp-content/uploads/2019/12/3-4.png)
About 22 minutes.
![](https://resetwithus.ca/wp-content/uploads/2019/12/8-1.png)
- a sturdy chair
![](https://resetwithus.ca/wp-content/uploads/2019/12/4-2.png)
Work on:
- cardio
- strength
- core
![](https://resetwithus.ca/wp-content/uploads/2019/12/8-1.png)
You'll need:
- a sturdy chair
![](https://resetwithus.ca/wp-content/uploads/2019/12/3-4.png)
Total time:
About 22 minutes
![](https://resetwithus.ca/wp-content/uploads/2019/12/MRM-icons-2.png)
Level 2
Suitable for most mamas with exercise experience.
Ready for more?
Join us inside the Mama Reset Member Community and get instant access to hundreds of amazing workouts just like this!
![MRM-multimedia](https://resetwithus.ca/wp-content/uploads/2020/11/MRM-multimedia.png)
Rebuild your relationship with exercise and get real-life results in 1 hour per week:
✨ Have the strength for an active life
✨ Be confident in your core & pelvic floor
✨ Feel light on your feet and energetic
✨ Prevent pain and feel flexible
✨ Love the way you look and feel
Be the confident, energetic mama you’ve always wanted to be… in as little as 10 minutes at a time.