Chair Workout

Dara and Laura team up to combine core strengthening ballet moves with invigorating cardio intervals in this fun combo.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
  • cardio
  • strength
  • core
Level: 2

(suitable for most mamas with exercise experience)

About 22 minutes.
  • a sturdy chair

Work on:

  • cardio
  • strength
  • core

You'll need:

  • a sturdy chair

Total time:

About 22 minutes

Level 2

Suitable for most mamas with exercise experience.

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