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hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!

⚡️CHECK OUT THE CLUB ⚡️

🙌 recent shares

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Movement

👋 come say hey

Tomorrow, Friday June 28 is the last day to jump i

Come on in, the doors to the Reset Movement Club a

Instagram post 18046654507801634

Instagram post 18046654507801634

Instagram post 18043317709850807

Instagram post 18043317709850807

Instagram post 18441035782058548

Instagram post 18441035782058548

Hibernation season is real. ❄️🛋 If you’v

Hibernation season is real. ❄️🛋

If you’ve been feeling lower energy, staying inside more and cocooning with the fam, it’s totally natural!

But if you’re feeling ready for a little unwinding and unlinking, we’ve got you! 🌀

Join us next Wednesday Feb. 28 12pm EST for some serious spinal love! In this 45 minute LIVE class we’ll share:

✨ how to do safe back-bends for stiff spines

✨ how to twist + unwind your spine safely

✨ simple shoulder + back movements at your desk

✨ hacks to counteract tech-neck + upper back strain

✅ PLUS learn a ton about how to maintain your posture every day + week!

Comment MOBILITY below and we’ll send you the direct link to claim your spot for just $10.

REMINDER 🔔 Reset Mobility Club Members can claim their points or score Member only pricing of just $5.

#mobilityformoms #mobilityhack #spinemobility #postpartumbody #postpartumcore #postpartummobility #posturereset #coreandfloor

Have you heard of “the knack” before? 🤧 Le

Have you heard of “the knack” before? 🤧

Leakage while sneezing or coughing is a sign that your pelvic floor muscles are unable to withstand the load being placed on them.

Here are a couple ways you can help deal with those frustrating sneeze-pees.

1️⃣ mobilize stiff, tense hip and pelvic floor muscles

2️⃣ learn to effectively RELEASE AND ENGAGE the pelvic floor muscles

3️⃣ Pracrice using a QUICK ENGAGEMENT of the pelvic floor BEFORE you cough, sneeze, jump or do any movement that causes laeakage.

Comment “RESET” below and we’ll send you our FREE Core + Pelvic Floor Reset Cheatsheet with 5 must-do mobility exercises to get your core and pelvic floor function back online!

#pelvicfloor #coreandfloor #coreandfloorreset #fullbodycore #postpartumcore #mobilitywork #postpartummobility

✨SAVE YOUR SPOT ✨ If you answered yes to any

✨SAVE YOUR SPOT ✨

If you answered yes to any (or ALL) of the above, this is your sign to join us in this week’s Mobility for Moms Class, Wednesday Jan. 31, 12pm EST.

We’re doing a deep dive into Mobility Basics- and you can guarantee we’ll be giving those stiff, sore hips some MAJOR love!

Hip mobility is essential to how the rest of your body feels- it provides support and stability for your upper body, lower body and your core and pelvic floor muscles as well.

You’ll leave this 45 minute class with a better understanding of the areas of your body that tend to be restricted in the postpartum stage or from life as a busy parent- plus lots of go-to exercises you can start using at home to care for your body.

Comment MOBILITY below and we’ll send you the direct link to save your spot for this Wednesday’s Mobility for Moms for just $10 ($5 for club members)

*class recording included

#resetyourcore #coreandfloorreset #mobilityformoms #mobilitywork #postpartumcore #postpartumworkout #mobilitytrainers #postpartumbody

Load More Say Hey on Instagram

say hey on IG

Tomorrow, Friday June 28 is the last day to jump i

Come on in, the doors to the Reset Movement Club a

Instagram post 18046654507801634

Instagram post 18046654507801634

Instagram post 18043317709850807

Instagram post 18043317709850807

Instagram post 18441035782058548

Instagram post 18441035782058548

Hibernation season is real. ❄️🛋 If you’v

Hibernation season is real. ❄️🛋

If you’ve been feeling lower energy, staying inside more and cocooning with the fam, it’s totally natural!

But if you’re feeling ready for a little unwinding and unlinking, we’ve got you! 🌀

Join us next Wednesday Feb. 28 12pm EST for some serious spinal love! In this 45 minute LIVE class we’ll share:

✨ how to do safe back-bends for stiff spines

✨ how to twist + unwind your spine safely

✨ simple shoulder + back movements at your desk

✨ hacks to counteract tech-neck + upper back strain

✅ PLUS learn a ton about how to maintain your posture every day + week!

Comment MOBILITY below and we’ll send you the direct link to claim your spot for just $10.

REMINDER 🔔 Reset Mobility Club Members can claim their points or score Member only pricing of just $5.

#mobilityformoms #mobilityhack #spinemobility #postpartumbody #postpartumcore #postpartummobility #posturereset #coreandfloor

Have you heard of “the knack” before? 🤧 Le

Have you heard of “the knack” before? 🤧

Leakage while sneezing or coughing is a sign that your pelvic floor muscles are unable to withstand the load being placed on them.

Here are a couple ways you can help deal with those frustrating sneeze-pees.

1️⃣ mobilize stiff, tense hip and pelvic floor muscles

2️⃣ learn to effectively RELEASE AND ENGAGE the pelvic floor muscles

3️⃣ Pracrice using a QUICK ENGAGEMENT of the pelvic floor BEFORE you cough, sneeze, jump or do any movement that causes laeakage.

Comment “RESET” below and we’ll send you our FREE Core + Pelvic Floor Reset Cheatsheet with 5 must-do mobility exercises to get your core and pelvic floor function back online!

#pelvicfloor #coreandfloor #coreandfloorreset #fullbodycore #postpartumcore #mobilitywork #postpartummobility

✨SAVE YOUR SPOT ✨ If you answered yes to any

✨SAVE YOUR SPOT ✨

If you answered yes to any (or ALL) of the above, this is your sign to join us in this week’s Mobility for Moms Class, Wednesday Jan. 31, 12pm EST.

We’re doing a deep dive into Mobility Basics- and you can guarantee we’ll be giving those stiff, sore hips some MAJOR love!

Hip mobility is essential to how the rest of your body feels- it provides support and stability for your upper body, lower body and your core and pelvic floor muscles as well.

You’ll leave this 45 minute class with a better understanding of the areas of your body that tend to be restricted in the postpartum stage or from life as a busy parent- plus lots of go-to exercises you can start using at home to care for your body.

Comment MOBILITY below and we’ll send you the direct link to save your spot for this Wednesday’s Mobility for Moms for just $10 ($5 for club members)

*class recording included

#resetyourcore #coreandfloorreset #mobilityformoms #mobilitywork #postpartumcore #postpartumworkout #mobilitytrainers #postpartumbody

Load More Say Hey on Instagram

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