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Feeling Lost? ?‍♀️

You may always find up-to-date Documentation with examples on our website.

hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!

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LAST DAY TO SAVE YOUR SPOT! Core Connect is all

Comment RESET below for your FREE Core After Kids

Comment RESET below for your FREE Core After Kids Guide 👇

I know you’re feeling sore, stiff, weak and frustrated.

I’ve been there. My body felt so foreign to me- I didn’t feel like myself at all.

I just wanted to feel like my vibrant, energetic self again.

And so I pushed and did the intense things just so I could FEEL SOMETHING.

But when I slowed down and allowed myself to let go I could finally feel my body again. I felt freer. I felt an internal strength and support. And i began to find my way back to myself. 💖

I’ve created the Core After Kids Guide to help you find your way back to feeling stronger, more confident, more YOU!

Comment RESET below and I’ll send you this free guide right on over!

#postpartumcore #coreafterbaby #corerehab #postnatalpilates #pelvicfloortips

Things are getting fiery inside The Reset Movement

Wanna feel stronger, more energized and WAY MORE c

THERE’S A NEW CLASS IN TOWN, BABY! And this on

THERE’S A NEW CLASS IN TOWN, BABY!

And this one is for the new moms looking to feel STRONG, SUPPORTED and PAIN FREE again! 💪

Join Laura for an 8 week Postnatal Core Connect Series to help you rebuild strength, ease tension and find the relief your body is craving! 💖

Move with your baby by your side, connect with other moms and feel the difference in a community that’s got your back! 🙌

CLASS DETAILS:
Tuesdays 11-12pm
October 29-Dec.17
Bloor and Lansdowne @kindhumanclub

Spaces are limited-join us for the first class this Tuesday Oct.28!

Comment CONNECT for all the details or click the link in bio to save your spot.

#postpartumcore #newmomworkout #torontopilates #torontomoms #postnatalyoga #postpartumfitness

Tomorrow, Friday June 28 is the last day to jump i

Come on in, the doors to the Reset Movement Club a

Hibernation season is real. ❄️🛋 If you’v

Hibernation season is real. ❄️🛋

If you’ve been feeling lower energy, staying inside more and cocooning with the fam, it’s totally natural!

But if you’re feeling ready for a little unwinding and unlinking, we’ve got you! 🌀

Join us next Wednesday Feb. 28 12pm EST for some serious spinal love! In this 45 minute LIVE class we’ll share:

✨ how to do safe back-bends for stiff spines

✨ how to twist + unwind your spine safely

✨ simple shoulder + back movements at your desk

✨ hacks to counteract tech-neck + upper back strain

✅ PLUS learn a ton about how to maintain your posture every day + week!

Comment MOBILITY below and we’ll send you the direct link to claim your spot for just $10.

REMINDER 🔔 Reset Mobility Club Members can claim their points or score Member only pricing of just $5.

#mobilityformoms #mobilityhack #spinemobility #postpartumbody #postpartumcore #postpartummobility #posturereset #coreandfloor

Load More Say Hey on Instagram

say hey on IG

LAST DAY TO SAVE YOUR SPOT! Core Connect is all

Comment RESET below for your FREE Core After Kids

Comment RESET below for your FREE Core After Kids Guide 👇

I know you’re feeling sore, stiff, weak and frustrated.

I’ve been there. My body felt so foreign to me- I didn’t feel like myself at all.

I just wanted to feel like my vibrant, energetic self again.

And so I pushed and did the intense things just so I could FEEL SOMETHING.

But when I slowed down and allowed myself to let go I could finally feel my body again. I felt freer. I felt an internal strength and support. And i began to find my way back to myself. 💖

I’ve created the Core After Kids Guide to help you find your way back to feeling stronger, more confident, more YOU!

Comment RESET below and I’ll send you this free guide right on over!

#postpartumcore #coreafterbaby #corerehab #postnatalpilates #pelvicfloortips

Things are getting fiery inside The Reset Movement

Wanna feel stronger, more energized and WAY MORE c

THERE’S A NEW CLASS IN TOWN, BABY! And this on

THERE’S A NEW CLASS IN TOWN, BABY!

And this one is for the new moms looking to feel STRONG, SUPPORTED and PAIN FREE again! 💪

Join Laura for an 8 week Postnatal Core Connect Series to help you rebuild strength, ease tension and find the relief your body is craving! 💖

Move with your baby by your side, connect with other moms and feel the difference in a community that’s got your back! 🙌

CLASS DETAILS:
Tuesdays 11-12pm
October 29-Dec.17
Bloor and Lansdowne @kindhumanclub

Spaces are limited-join us for the first class this Tuesday Oct.28!

Comment CONNECT for all the details or click the link in bio to save your spot.

#postpartumcore #newmomworkout #torontopilates #torontomoms #postnatalyoga #postpartumfitness

Tomorrow, Friday June 28 is the last day to jump i

Come on in, the doors to the Reset Movement Club a

Hibernation season is real. ❄️🛋 If you’v

Hibernation season is real. ❄️🛋

If you’ve been feeling lower energy, staying inside more and cocooning with the fam, it’s totally natural!

But if you’re feeling ready for a little unwinding and unlinking, we’ve got you! 🌀

Join us next Wednesday Feb. 28 12pm EST for some serious spinal love! In this 45 minute LIVE class we’ll share:

✨ how to do safe back-bends for stiff spines

✨ how to twist + unwind your spine safely

✨ simple shoulder + back movements at your desk

✨ hacks to counteract tech-neck + upper back strain

✅ PLUS learn a ton about how to maintain your posture every day + week!

Comment MOBILITY below and we’ll send you the direct link to claim your spot for just $10.

REMINDER 🔔 Reset Mobility Club Members can claim their points or score Member only pricing of just $5.

#mobilityformoms #mobilityhack #spinemobility #postpartumbody #postpartumcore #postpartummobility #posturereset #coreandfloor

Load More Say Hey on Instagram

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