Core After Kids Day 2


Core after Kids: Part Two

You’ll need:

  • A mat

  • A firm chair

  • A throw pillow, rolled up blanket or yoga block

  • A pen and your worksheet (worksheet below video)


Take a few minutes to review these worksheets and consider which exercises in your routine might be better replaced with our effective but core- and pelvic floor-safe alternatives.

Print them to place them on your fridge or in your workout area as a reminder.

Consider bringing the worksheets to your Pelvic Physiotherapist to consult their opinion on your specific exercise program.

Download these worksheets in a printable PDF.




Getting acquainted with your core and assessing where you’re at TODAY is a huge step toward your postpartum wellness and strength!

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USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.