upper + core coordinationZero in on the connection between the upper body and core in this strength class that challenges your coordination and control. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
core on all fours Join Guest Teacher, Jo Gale, as she leads you through this gentle but focused flow. You'll zero in on deep core muscles and play around with shoulder and hip work in various kneeling positions. USE AT YOUR OWN RISK: This website...
wrist restore Reduce wrist pain and strain from momlife, desk work and exercise with this go-to session. Try this as a warmup or midday break! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
cardi-yoga Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
morning mobility This nourishing, full-body session builds functional core, hip and shoulder strength while releasing tight joints USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
foundations series: yoga Begin your yoga journey or come back to the mat with a refreshing flow highlighted by empowering breath and core cues. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...