next level dead bugA towel is all you need to give your dead bug a major upgrade! Fire up your entire core system with new takes on this classic core move.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
spicy shoulder strength + mobility Grab a towel and get ready to build some heat! Your shoulders will feel free after this quick hit of strength and mobility. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Total Body Wind-Down Treat yourself to a long, luxurious stretch session with Laura and melt away the day's stress or cool down after a great workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
leg, ankle + foot Good alignment starts from the ground up. Mobilize the entire posterior leg and foot for happy feet and better movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
towel sweat + stretch Let’s play! This engaging and efficient session combines full-body mobility with cardio intervals, all using just a towel.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
happy hips pilates fusion Feel stronger and more supported with this perfectly balanced strength and mobility workout for your hips. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...