feel your feet strength Not just feet, but knees and hands too as we build greater strength & core connection with mindfulness and just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Prenatal-Safe
RMC: Gentle Hip & Pelvic Floor Mobility
gentle hip + pelvic floor mobility This stretch session will leave you rested and refreshed, with helpful positions to relieve hip and pelvic floor tension. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Barre Glutes + Hips
Barre Glutes + Hips Barre always brings the heat when it comes to hips but you'll dial in on releasing, strengthening + mobilizing glutes in this session! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Coffee Break Chair Session
Coffee Break Chair Session Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: “Standing Room Only” Pilates
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Lower Body Restore
Lower Body Restore + Release Treat yourself to this restorative mobility flow, packed with stretches and flowing movements to release tension + improve core and hip function.USE AT YOUR OWN RISK: This website is for informational purposes only....