feel your feet strength Not just feet, but knees and hands too as we build greater strength & core connection with mindfulness and just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
gentle hip + pelvic floor mobility This stretch session will leave you rested and refreshed, with helpful positions to relieve hip and pelvic floor tension. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
barre glutes + hips Barre always brings the heat when it comes to hips but you’ll dial in on releasing, strengthening + mobilizing glutes in this session!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Lower Body Restore + Release Treat yourself to this restorative mobility flow, packed with stretches and flowing movements to release tension + improve core and hip function.USE AT YOUR OWN RISK: This website is for informational purposes only....
happy hips pilates fusion Feel stronger and more supported with this perfectly balanced strength and mobility workout for your hips. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...