Oooooo how’s your lower back, mama? Even if you don’t deal with daily back pain like some mamas, chances are you’ve felt the odd twinge. Or maybe had that feeling of a “tired” lower back at the end of the day. What about a bit of pain at night? Lower back pain has...

Are you ready for a challenge, mama? Maybe you’ve got that one heavier dumbbell laying around. You know, holding a door open. Or in the basement “gym” you keep promising yourself you’ll clean up. Well run down and grab that dumbbell and haul it up to your living room!...

We’re tackling something you don’t hear a lot about in motherhood circles: body and sex shame in postpartum. If you’re ready to ditch your body hangups and sex-shaming upbringing, you’re in the right place. As mothers, we’re often given messaging that sex is a “chore”...

You will LOVE this ?? hip, leg & core workout! These 5 moves are some of my absolute FAVE single leg moves to build strength, stability and mobility in your hips & knees! This advanced workout is a great way to “level up” your home leg workouts without adding...

‘Tis the season for daily trips to the playground! These gentle park bench stretches are perfect for freeing up tight hip and back muscles while you watch your little one slide and swing. Seeing them have fun and fresh air inspires me! ☀️ But at nearly 5’10” the...

It can be HARD to make time for workouts with kiddos around! Why not combine play AND exercise for BOTH of you? ??‍? If you're hanging out at home with your big kid, give this full-body mom & kid workout a try! Have you ever noticed how you can be exhausted by 4pm...