Oooooo how’s your lower back, mama?

Even if you don’t deal with daily back pain like some mamas, chances are you’ve felt the odd twinge. Or maybe had that feeling of a “tired” lower back at the end of the day. What about a bit of pain at night?

Lower back pain has MANY causes.

Your best bet is seeking the advice of a Pelvic Health Physiotherapist who can assess not just the outside tissues of the hips and low back, but the internal tissues of the pelvic floor and deep abdominals.


Because tension and imbalance in your deep core + pelvic floor muscles – including Diastasis Recti and Pelvic floor dysfunction – can cause tension in the outer tissues, pain and mobility issues.

And the opposite is true:

Keeping the muscles of the hips and back supple and strong can help you keep your deep core + pelvic floor muscles aligned and well!

It’s a win-win, inside and out.

Loosen up tight hamstrings, glutes and lower back muscles in this sweet flow to become more aware of your back alignment and free up tight muscles.


Gentle Flexibility Flow for Hamstring & Lower Back Relief

Free up tight hamstrings and low back muscles with this gentle flow combining standing, kneeling and lying releases. All you need is a mat and 20 minutes to feel some sweet ✨ R E L I E F ✨



This 25-minutes flow is perfect for a lazy weekend or a luxurious way to release and unwind at the end of the day!

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