barreless balance barre Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
balance + burn 18 exercises in 15 minutes. Are you ready? Tackle core and cardio in this HIIT-style class with a focus on balance and agility. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
balance + play yoga flowPlay with balance and coordination to build greater core strength in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
cardi-yoga Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
pilates core kick Find hip and core muscles you didn't know existed in this creative and challenging mat flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
foundations series: yoga Begin your yoga journey or come back to the mat with a refreshing flow highlighted by empowering breath and core cues. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...