miniband glutes + core This creative Pilates session packs a punch for the hips, core and glutes with the addition of a miniband for extra “oomph.” USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
barre glutes + hips Barre always brings the heat when it comes to hips but you’ll dial in on releasing, strengthening + mobilizing glutes in this session!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Pillow Core + Pelvic Floor Refresh Refresh the connection between brain and body with this gentle mat flow using a pillow to help the pelvic floor fire up. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
mini band mobility met-conThis circuit-style workout will have you up, down and all around building mobility and endurance all in one fun session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
barreless balance barre Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
balance + play yoga flowPlay with balance and coordination to build greater core strength in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...