mid-spine mobilizing flow Experiment with back bends in this challenging flow that will open tight upper body muscles to energize you! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
deep hip + pelvic floor mobility Start slow and build up to challenging rotation work in this mobility flow with Dara to improve hip & low back health. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
rotate + release upper body mobility Twisting head-to-toe is the plan here, with a special emphasis on the mid-back and shoulders for better posture & less pain. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Barre Glutes + Hips Barre always brings the heat when it comes to hips but you'll dial in on releasing, strengthening + mobilizing glutes in this session! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
all wall strength One wall, so many ways to challenge your body! This playful and powerful full-body strength session co-taught by Laura & Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
barreless balance barre Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...