happy hips pilates fusion Feel stronger and more supported with this perfectly balanced strength and mobility workout for your hips. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
quick posture pick-upGently start your day or take a break from your work-at-home setup with this posture reviving quickie. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
mega mini-band butt + legs From warmup to cool down and everything in between, this lower body workout is everything you could ask for! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
resistance band basicsA handled resistance band is all you need to train total body in this fun and quick strength session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Full Body Mini Band BlitzTime to feel the burn with this mini band extravaganza that targets your hips, back and abs. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
advanced mini band core If you’re ready to take your core work to the next level, this workout will have you focused and feeling the burn, all with just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...