mini band mobility met-conThis circuit-style workout will have you up, down and all around building mobility and endurance all in one fun session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Bands
Coffee Break Chair Session
Coffee Break Chair Session Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: Barre + Bands
barre + bandsTake the barre workout to a new level with the addition of mini-bands to build some serious endurance + core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
Run Well 2: Muscle Activation
Run Well Muscle Activation for Runners Activate and warm up lower body, upper body and core before a run with this video which can also act as a stand-alone workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Barre Booty Blaster
Barre Booty Blaster A strong booty means a supported core and pelvic floor. Zero in on the hips, butt and core with this challenging ballet-inspired workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Band Strength + Release
Full-Body Band Strength + Release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and DaraUSE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...