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hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!

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🙌 recent shares

5 Clamshell Variations for your Glutes + Core [Video]
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👋 come say hey

which are you?👇press PLAY with us and start you

⚡️LAST CHANCE⚡️ Today is your last day to

NEW BONUS 🎉 We’re sending YOU a pack of our f

2 weeks free! 👇 POV: you try shorter, more effi

We got what you need (to do at home) 😭✨ EVERY

Listen: your one shot at this big adventure called

weekend meme dump ➡️ which one describes your

In a need of a little stretch, friend?!? 🙋‍♀️

We thought so! We’re wrapping up the last day of the 1 Hour Challenge and thought we’d share a few of our fave feel good moves!

These 3 moves will wring out that spine, lengthen those stiff hamstrings, open up your chest and wake up your hips.

Head to toe deliciousness!

If you want to experience a whole week of feel good movement go save your spot and start your own 1 Hour Challenge! 5 days of uplifting movement with core and pelvic floor work weaved into every single workout. Everything you need to feel AMAZING in your body AND jump start a sustainable movement routine, in just 1 hour!

#getmoving #moveyourbody #loveyourbody #resetyourmindset #rethinkfitness #dietculturedropout #postpartumbody #postpartumworkouts

Load More Say Hey on Instagram

say hey on IG

which are you?👇press PLAY with us and start you

⚡️LAST CHANCE⚡️ Today is your last day to

NEW BONUS 🎉 We’re sending YOU a pack of our f

2 weeks free! 👇 POV: you try shorter, more effi

We got what you need (to do at home) 😭✨ EVERY

Listen: your one shot at this big adventure called

weekend meme dump ➡️ which one describes your

Load More Say Hey on Instagram

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The flexible, feel-good fitness membership for working moms.

Our all-in-one system will help you build functional, real-life strength and a happy core + pelvic floor in the time you really have!

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