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hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!

⚡️CHECK OUT THE CLUB ⚡️

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👋 come say hey

Look familiar?!? Everything is SO MUCH MORE exci

I’ve got a feeling your back is calling out for

Gentle Reminder: All. Movement. Counts. ✨ There

3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨

All right. Breathe. You got this.

Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help!

So let’s take a few minutes and give your body the relief it’s calling out for.

All you need is a couple minutes and a tennis ball. 🎾

These are my go-to spots when I feel stress and anxiety creeping in.

✨Upper back and neck (for endless hours on your laptop)
✨Glutes (for clenching and trying to hold it all together)
✨Feet (for grounding and soothing sore, tired feet).

Self care doesn’t have to be complicated!

Save this post for when you need a quick reset- you deserve it!

#selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered

Santa, if you’re listening can we trade cookies

If you’re feeling stuck- you’re in the right p

The☝️ thing you’re not doing (BUT NEED TO) f

As a mom- you know your nervous system is OUT OF W

Load More Say Hey on Instagram

say hey on IG

Look familiar?!? Everything is SO MUCH MORE exci

I’ve got a feeling your back is calling out for

Gentle Reminder: All. Movement. Counts. ✨ There

Santa, if you’re listening can we trade cookies

If you’re feeling stuck- you’re in the right p

The☝️ thing you’re not doing (BUT NEED TO) f

As a mom- you know your nervous system is OUT OF W

Load More Say Hey on Instagram

where to?

join the club

The flexible, feel-good fitness membership for working moms.

Our all-in-one system will help you build functional, real-life strength and a happy core + pelvic floor in the time you really have!

START YOUR FREE TRIAL

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