MOVE: Mobility
Consider this day 2 workout like the icing on the cake. The strength training cake, that is. The 21st century way to stay flexible is mostly through “mobility” work rather than old-school static stretching, though we do like a good stretch here and there too. Research shows us that mobilizing our stiff joints and muscles means we can be more powerful and pain free, plus it just feels great.
Get ready to feel warm and fuzzy and ready to take on your day!
Get Ready
You will need:
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a yoga mat
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a towel or small blanket
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a wall.
Total time: about 20 minutes.
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