RMC Smooth Squats
smooth squats Release tension in all the muscles and joints of the lower body to help make deep squats easier and more effective. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
RMC Sun Salutations with a Twist
sun salutations with a twist Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
RMC Next Level Dead Bug
next level dead bugA towel is all you need to give your dead bug a major upgrade! Fire up your entire core system with new takes on this classic core move.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC Spicy Shoulder Strength + Mobility
spicy shoulder strength + mobility Grab a towel and get ready to build some heat! Your shoulders will feel free after this quick hit of strength and mobility. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.