Choose Your Own Power Yoga (THANK YOU GIFT)

choose your own power yoga Get ready to build some heat with  this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...

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RMC “Barreless” Balance Barre NON MEMBER

RMC “Barreless” Balance Barre NON MEMBER

balance barreless barreGet ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...

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RMC: Smooth Moves Strength Circuit NON MEMBER

RMC: Smooth Moves Strength Circuit NON MEMBER

smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...

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Hey there, I´m Olivia Pro

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.

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