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NUTRITION & LIFESTYLE TIPS FOR WOMEN
meatless main: maple orange tempeh
Maybe you are thinking "Maple Orange WTF?" Meet tempeh! If you are meatless or enjoy a meatless night (or lunch) once in a while, you and tempeh should be besties. Tempeh is "a traditional soy product that is originally from Indonesia. It is made by a natural...
5 Single Leg Exercises To Build Strong Hips, Butt & Legs
You will LOVE this ?? hip, leg & core workout! These 5 moves are some of my absolute FAVE single leg moves to build strength, stability and mobility in your hips & knees! This advanced workout is a great way to “level up” your home leg workouts without adding...
Stepping Stones to a Fit Body & Why Not to Curse at Closets
Recently I shared my personal fitness goal and explained why I encourage clients to set goals. Blaargh... I know no one likes being asked to set goals but the truth is, you've already got goals. You might just not realize it. Your goals are those nagging thoughts that...
Healthy Italian Stuffed Peppers
This delicious fall recipe is a new favourite around my home! Bell peppers are loaded with vitamins to help stave off cold-weather colds & flus, and the protein and healthy fats in these peppers are super satisfying while still light on the tummy. Comfort...
5 Simple Park Bench Stretches For Your Next Playground Trip
‘Tis the season for daily trips to the playground! These gentle park bench stretches are perfect for freeing up tight hip and back muscles while you watch your little one slide and swing. Seeing them have fun and fresh air inspires me! ☀️ But at nearly 5’10” the...
![[infographic] 10 Non-Ab Moves To Train Your Core](https://resetwithus.ca/wp-content/uploads/2022/11/image-asset-1-1-400x250.jpeg)
[infographic] 10 Non-Ab Moves To Train Your Core
Gone are the days when hundreds of crunches and holding plank for hours was THE best way to train your core. And remember this? #neverforget the 90s. We’re still a pretty ab-obsessed society. Nowadays we hear all about "the core" instead of “abs,” but do we really...