Full Body Mini Band BlitzTime to feel the burn with this mini band extravaganza that targets your hips, back and abs. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Belt Balance Flow Wake your body up with this challenging yoga and pilates flow that uses a belt for support and feedback. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
arms + abs quickie We know you love working those arms! Let’s get those bis and tris pumping with some bonus core work today! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
happy shoulders How about a little shoulder therapy? Here’s the perfect blend of release work and strength building. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
barre + 'bells Combine upper body strength with some serious barre work for your legs and glutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
dumbbell cardio + strength intervalsGet ready for a killer workout combining head to toe strength and cardio. Dara + Laura team up on these fun combos. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...