cardio intervals quickieThis 10 minute HIIT (high intensity interval training) workout is a perfect finisher or quickie on a busy day. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
advanced pilates absReady for a challenge? This advanced core routine is the perfect workout quickie or core finisher after a strength workout! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
big ball blitz Time to bust that old ball out of the closet and have some fun! Dara and Laura co-teach this awesome combo of strength and core training. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
full body dumbbell ladder combo Start with a posture-building warmup and end with a super-efficient combo of full-body dumbbell moves. Bam! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
bedtime yoga Slow down your body and mind with this calm and grounding yoga flow- that will help you ease right into sleep. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
wall + weights strength Release and strengthen upper and lower body using just a wall and dumbbells or cans. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...