Barre Booty Blaster A strong booty means a supported core and pelvic floor. Zero in on the hips, butt and core with this challenging ballet-inspired workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Barre Extension Build length in your limbs with these extension-focused movements and the barre core focus you love.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
happy hips pilates fusion Feel stronger and more supported with this perfectly balanced strength and mobility workout for your hips. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
advanced pilates absReady for a challenge? This advanced core routine is the perfect workout quickie or core finisher after a strength workout! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
barre-dio chair workout Dara and Laura team up to combine core strengthening ballet moves with invigorating cardio intervals in this fun combo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...