happy hips pilates fusion Feel stronger and more supported with this perfectly balanced strength and mobility workout for your hips. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
full body cans + kicks Get your cardio on with just a couple of cans! This full-body workout combines strength, cardio + core from warmup to cooldown. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Just-A-Step Strength Session Bring the phone or tablet along to your staircase or use a sturdy step stool against the wall for this serious lower-body burn session.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Yoga "Recess" Take a midday break! This short + sweet flow will energize you and invigorate your postural muscles in just 15 minutes.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
mega mini-band butt + legs From warmup to cool down and everything in between, this lower body workout is everything you could ask for! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
cardio intervals quickieThis 10 minute HIIT (high intensity interval training) workout is a perfect finisher or quickie on a busy day. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...