5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
strong hip sways Tap into your deep core + hip muscles with some progressive (and fiery versions) of hip sways. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
standing pelvic shiftsFind freedom in your hips while exploring different ranges and movements of your pelvis. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
side plank sizzler Move through a series of plank exercises that will get your core + upper body working. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
roll + glide blanket flow Strength, length and mobility are the name of the game here. Grab a towel and get ready for some feel good core + mobility work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
full body beginner band Join Laura for a fun, uplifting pilates inspired circuit workout that will leave your whole body feeling the perfect buzz. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...