Feel Good Flow Lengthen and strengthen with active stretches in this short yoga flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility...
chair dominator Not a muscle is spared in this head to to toe workout. You + Chair=Total Domination USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
pilates abs focused flow Zero in with intensity on the core and pelvic floor in this pilates mat workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
barre butt + core Strengthen your hips and core with a unique standing sequence inspired by ballet. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
full body energizing flowThe perfect pick me up- a quick 10-minute yoga flow designed to boost your energy and leave your whole body feeling refreshed and revitalized!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Mini Move: Standing Hip FlowA perfectly balanced blend of active and relaxing yoga movements. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...