big ball blitz Time to bust that old ball out of the closet and have some fun! Dara and Laura co-teach this awesome combo of strength and core training. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
bedtime yoga Slow down your body and mind with this calm and grounding yoga flow- that will help you ease right into sleep. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
barre-dio chair workout Dara and Laura team up to combine core strengthening ballet moves with invigorating cardio intervals in this fun combo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
pilates abs + upper body Say hello to those small postural and deep core muscles in this fun, uplifting (in more ways than one) pilates flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
biceps, back + butt circuit Posture and core get a big boost from this combo of upper and lower body work with core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Mini Restore: Core ConnectPractice engaging your core and pelvic floor in kneeling and back-lying positions with this creative core routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...