standing post-run release Stop for just a few minutes on your front porch to cool down with these releases you can memorize and repeat after every run. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
power up yoga flowGet your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
hello hamstrings yogilates Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
arms + shoulder blastThe best of both worlds! Start with a shoulder-focused yoga flow led by Laura, then blast out a challenging circuit with Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mobility core intervals Let's kick core work up a notch with a full-body, interval-style workout combining mat and standing moves, plus a lovely release. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
ultimate upper body Build mobility and strength in the upper body for all the things you do! Laura and Dara team up in this comprehensive upper body class. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...