standing strength yoga flow Find support in connecting with the ground while you practise challenging standing balance poses. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Total Body Wind-Down Treat yourself to a long, luxurious stretch session with Laura and melt away the day's stress or cool down after a great workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
warming core flowThis pilates-yoga blend will warm up and activate stiff core, hip and shoulder muscles - perfect for a warmup or standalone session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
weighted wake-up yoga flowTake your yoga flow to the next level with a single light dumbbell to challenge the upper body and fire up the core.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
mid-spine mobilizing flow Experiment with back bends in this challenging flow that will open tight upper body muscles to energize you! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
gentle hip + pelvic floor mobility This stretch session will leave you rested and refreshed, with helpful positions to relieve hip and pelvic floor tension. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...