power up yoga flow
Get your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance.
mobility + core
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
I really liked that workout but I’m going to have to do it a couple more times to get it right. The fast pace is good but I seemed to get left behind a few times!
Hey good on for you giving it a try Carole! That is a TOUGHIE! Lots of fast transitions and BIG movements. Totally normal to feel challenged by it!
This one is so much fun! And I feel so good after it!
yay! So glad you enjoyed it.
This is most definitely one of my fave workouts!
Gets my heart rate up, I get sweaty and I work a large range of muscles! Love it!
Whoa baby! Good for you Sara! This is a TOUGHIE. Keep up the great work ?