MOVETurn Your Walk Into A Workout With These 3 TricksStop chasing the runner's high even though you hate running. Or pee when you run. Or have knee pain. These 3 tricks will help you kick your walking cardio up to running-level benefits.We get a lot of questions about...
REFECT + MOVEHow We Keep Each Other Accountable and MotivatedWe depend on each other for both professional and personal support and now we're sharing our accountability strategies with you! We've been friends for almost 20 years now....where the time went, we...
RESTORE4 Visual Cues to Release Pelvic Floor Tension Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We've got 4 cues to help your pelvic floor R-E-L-A-X.As modern mamas, we're familiar with tight, stiff...
RESTOREWhy Sucking in Your Abs Is Hurting Your CoreEver wonder what "engaging your core" should feel like? Here's why NOT to suck in and what to do instead.We're not proud but we've called out some of these familiar commands in our earlier days as trainers. ? "Pull...
RESTORE3 Signs An Exercise Is NOT Safe With Diastasis RectiNavigate any exercise, class or home workout with these 3 rules for Diastasis Recti (abdominal separation) or pelvic floor disorder.There was a day when we were the first to tell mamas: Your abs might not be...
MOVENEW 3 No Equipment Shoulder Exercises to Fix Your Mom PostureTime to get those stiff, sore shoulders moving! Try these 3 delicious movements to wake up your shoulders and reduce mom posture.Don’t slouch. You’ve been told your entire life not to slouch, right? Your...