Yoga + Strength Challenge Laura and Dara take turns bringing you challenging full-body yoga flows and heavier dumbbells strength intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Sweaty Strength and Cardio Circuits No muscle left behind! This head-to-toe strength + cardio workout is co-taught by Laura and Dara, wrapping up with a well-deserved stretch session.USE AT YOUR OWN RISK: This website is for informational...
Standing Back-Body Boost Grab your dumbbells and get ready to light up the back of the body from head to toe: arms, shoulders, back and butt!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
full body dumbbell ladder combo Start with a posture-building warmup and end with a super-efficient combo of full-body dumbbell moves. Bam! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
wall + weights strength Release and strengthen upper and lower body using just a wall and dumbbells or cans. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...