Standing Back-Body Boost Grab your dumbbells and get ready to light up the back of the body from head to toe: arms, shoulders, back and butt!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
full body dumbbell ladder combo Start with a posture-building warmup and end with a super-efficient combo of full-body dumbbell moves. Bam! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
wall + weights strength Release and strengthen upper and lower body using just a wall and dumbbells or cans. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
biceps, back + butt circuit Posture and core get a big boost from this combo of upper and lower body work with core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
legs, shoulders + core circuitFeel the burn with this action-packed circuit combining upper, lower and core moves. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
butt, triceps + core circuitThis fast-paced circuit combines strength moves to target your glutes and triceps with progressive core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...