just a step strength Bring the phone or tablet along to your staircase or use a sturdy step stool against the wall for this serious lower-body burn session.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Yoga "Recess" Take a midday break! This short + sweet flow will energize you and invigorate your postural muscles in just 15 minutes.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
advanced pilates absReady for a challenge? This advanced core routine is the perfect workout quickie or core finisher after a strength workout! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
bedtime yoga Slow down your body and mind with this calm and grounding yoga flow- that will help you ease right into sleep. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
pilates abs + upper body Say hello to those small postural and deep core muscles in this fun, uplifting (in more ways than one) pilates flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
Mini Restore: Core ConnectPractice engaging your core and pelvic floor in kneeling and back-lying positions with this creative core routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...