core foundations Reconnect to your core and review core releases and strengthening exercises to build a strong foundation for future workouts. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Back Bliss Yoga Flow Feel your back melt into bliss and your energy restored with this full-body flow that packs a posture punch.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
Joyful Moves Standing Pilates Party Throw on some tunes for this all-standing pilates workout that combines full body sequences with a dancey feel. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Joyful Moves Juicy Mat Flow Build strength and flexibility through the hips, shoulders and back with this Pilates-inspired flow that will leave you feeling fab. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Joyful Moves Spine + Core Shake-up Jo leads you though a fun, full body shake-up starts in standing to build warmth and transitions to matwork for a core-strengthening finish. USE AT YOUR OWN RISK: This website is for informational purposes...
core ball blast Core times one million in this stability ball quickie workout that will have you shaking and sweating in just 10 minutes! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...