You can't. You can't lose fat in just one area. Wait! Don't leave. Keep reading. There are strategies to burn fat deposits that really DO work. Let's separate the fact from the fiction. We hear this request A LOT: "How can I burn the fat off my [insert body part...
Is summer making you anxious? Are you feeling anxious at the thought of taking off layers, exposing your arms, legs, toes, and whatever else it is you expose when it's hot and muggy... (Maybe you're one of those hip young things who can get away with a sports bra as a...
Soooooooo... It's almost 4 years since I had my third baby. And I've never been fatter. When I got pregnant almost 5 years ago, I wasn't happy with my body. I was thinner and fitter than I'd been in years, but still only saw the squishy parts I hated when I looked in...
Last month, Little C and I dropped into the Frequency Network studios to get REAL about exercise in motherhood with the new Moms In The Middle Podcast! We covered SO MUCH in just 20 minutes, in this super real, super fun interview. ?? OK, Little C didn’t help at all....
Hey Mama, got a quick question for you. Do you really want to be super "fit?" OMG I SO USED TO WANT IT. And I lived every day with this ridiculously oppressive "fitness" to-do list running through my mind. ? I could never accomplish all of it and so every day...
When you’re trying to accept and learn to appreciate your pregnant & postpartum body, you have to be aware of what’s helping you on your journey, and what’s sucking the wind out of your sails. Like all big change, body acceptance takes practise and hard...