leg, ankle + foot Good alignment starts from the ground up. Mobilize the entire posterior leg and foot for happy feet and better movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
barre glutes + hips Barre always brings the heat when it comes to hips but you’ll dial in on releasing, strengthening + mobilizing glutes in this session!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
towel sweat + stretch Let’s play! This engaging and efficient session combines full-body mobility with cardio intervals, all using just a towel.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
killer core on the chair Take your core workout to the next level with these fun chair moves that will have you on and off the mat for a sweaty session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
'yoga arms' flowAdd cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...