leg, ankle + foot Good alignment starts from the ground up. Mobilize the entire posterior leg and foot for happy feet and better movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
rotate + release upper body mobility Twisting head-to-toe is the plan here, with a special emphasis on the mid-back and shoulders for better posture & less pain. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
miniband glutes + core This creative Pilates session packs a punch for the hips, core and glutes with the addition of a miniband for extra “oomph.” USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
barre glutes + hips Barre always brings the heat when it comes to hips but you’ll dial in on releasing, strengthening + mobilizing glutes in this session!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Pillow Core + Pelvic Floor Refresh Refresh the connection between brain and body with this gentle mat flow using a pillow to help the pelvic floor fire up. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
towel sweat + stretch Let’s play! This engaging and efficient session combines full-body mobility with cardio intervals, all using just a towel.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...