Pregnancy-Safe Workouts Pregnancy-Safe Workouts Duration 20+ Minutes 15 Minutes 10 Minutes <10 Minutes Style Strength Yoga Cardio Core Mobility Pilates+Barre Warm-Ups Finishers Level Level 1 Workouts Level 2 Workouts Playlists Getting Back To It Mobility + Freedom Coordination + Balance Glutes of Steel Posture Power-Up Run Well Dashboard My Account RMC: Chill Out Flow RMC: Barre + Mobility Medley RMC: Standing Post-Run Release RMC: quads on fire quickie RMC: Mini Barre Bootcamp RMC: Standing Strength Yoga Flow RMC: Feel Your Feet Strength RMC: Gentle Hip & Pelvic Floor Mobility Barre Glutes + Hips RMC: “Standing Room Only” Pilates Lower Body Restore RMC Happy Hips Fusion RMC Just A Step Strength RMC: Dumbbell Ladder Combo RMC Bedtime Yoga Flow RMC: Wall + Weights RMC: Resistance Band Basics RMC: Legs, Shoulders + Core Circuit Mini Restore: Core Connect Full Body Mini Band Blitz RMC 20 in 20 Cardio Challenge RMC Chair Strength + Cardio Countdown RMC: Happy Shoulders Strength + Release RMC: Barre and ‘Bells RMC All-Standing Mini-Band Workout FB Live- DB Back, Legs + Shoulders Feel Good Full-Body Flow Bodyweight Core + Cardio Intervals Chair Dominator Dumbbell Workout RMC: Dumbbell Leg + Shoulder Ladder RMC Barre Butt + Core Full Body Energizing Flow Mini Restore: Standing Hip Flow Oblique Core Flow RMC Full Body Chair Challenge Mini Move: Strength + Release Upper Body Wakeup Call RMC Hip and Glute Flow Spinal Stretch Flow Core Awakening Yoga Flow Full Body Dumbbell Burn Slow and Steady Flow RMC Build Your Balance Mini Restore: Balance + Release