Pregnancy-Safe Workouts Pregnancy-Safe Workouts Duration Style Mobility Pilates+Barre Warm-Ups Finishers Level Playlists Getting Back To It Mobility + Freedom RMC: Chill Out Flow RMC: Barre + Mobility Medley RMC: Standing Post-Run Release RMC: quads on fire quickie RMC: Mini Barre Bootcamp RMC: Standing Strength Yoga Flow RMC: Feel Your Feet Strength RMC: Gentle Hip & Pelvic Floor Mobility Barre Glutes + Hips Coffee Break Chair Session RMC: “Standing Room Only” Pilates Lower Body Restore Happy Hips Fusion Just A Step Strength RMC: Dumbbell Ladder Combo Bedtime Yoga Flow RMC: Wall + Weights RMC: Resistance Band Basics RMC:: Legs, Shoulders + Core Circuit Mini Restore: Core Connect Full Body Mini Band Blitz RMC 20 in 20 Cardio Challenge Chair Strength + Cardio Countdown Full-Body “Wakeup Workout” Happy Shoulders Strength + Release RMC: Barre and ‘Bells All-Standing Mini-Band Workout FB Live- DB Back, Legs + Shoulders Feel Good Full-Body Flow Bodyweight Core + Cardio Intervals Chair Dominator Dumbbell Workout RMC: Dumbbell Leg + Shoulder Ladder Barre Butt + Core Full Body Energizing Flow Mini Restore: Standing Hip Flow Oblique Core Flow Full Body Chair Challenge Mini Move: Strength + Release Upper Body Wakeup Call Hip and Glute Flow Spinal Stretch Flow Core Awakening Yoga Flow Full Body Dumbbell Burn Slow and Steady Flow Build your Balance Mini Restore: Balance + Release