- cardio
- core
Level: 2
(suitable for mamas with some exercise experience)
Total time: 20 minutes
- a yoga mat
Work on:
- cardio
- core
You'll need:
- a yoga mat
Total time:
About 20 minutes
Level 2
Suitable for all mamas. Modifications offered.
Done your workout? Click to claim your point!
Looking for more?
Keep going! These are the perfect match to take your workout to the next level
RMC: Neck Relief + Restore
neck relief + restore Say hello to your upper spine, also known as your neck, and follow along with this mobilizing routine to learn moves you can use for everyday relief. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
RMC: Core Restore 2
core restore 2 Continue to challenge your core and rebuild strength with this progressive sequence of core exercises. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC: Core Restore 1
core restore 1Zero in on your core and pelvic floor with these foundational exercises and specific cueing to help you feel more connected and confident in your core engagement. USE AT YOUR OWN RISK: This website is for informational purposes only....
So much fun!
This was a doozy of a workout to film but SOOO much fun! Glad you liked it!
OMG. Haven’t done something like that in a long long while!
It’s a tough one for sure! it was a real challenge to film it but it was so fun! Good on you Heather!
This felt sooo good to end the first week of social distancing!
Thank you mamas! Great way to start week two with a win. I appreciate you.
Yay! So happy you gave it a try and felt so accomplished! That’s what it’s all about.
really good cardio! I was sweating!
Total fan fave!
This is an absolute fav. Even while I was a sweaty mess, I couldn’t help but smile and laugh along with you two.
We totally agree! This almost killed us to film, haha, but we had a blast. And our kids love doing it with us as well.
Second time doing this video, and somehow I love it even more. The kids joined in this time too!
WOW! Good for you Nicole! This makes us SO happy! Go Team!
This was amazing and kicked my butt!
Yay! We know you can handle getting your butt kicked! Glad you liked it!
I loved that! I’ve been irritable and a bit down and I really needed a good sweat. Got it! You two are so great!
Yes! Oh my gosh sometimes you just need to get that negative energy out! And kicking and punching seem to be very therapeutic! Good for you!
So much fun this morning!
Yes! Bam! A workout already in the books. Good for you!
what a good one! I’m soaked!
This one was my JAM! So much fun!
YAY! Add it to your Favorites Section!