Hey, !
October 2022
Your October Resources
- Try this 1 super-easy mobility hack
Wake up sore, stiff shoulders with this go-to stretch using just a door frame. - 5 Hip + Pelvic Mobility Exercises
Release tense hip muscles and promote better core + pelvic floor function - “Mobility + Freedom” Playlist
Focus on mobility for noticeable improvement in 4 weeks with this Mobility Playlist.
Your Points
Your October Progress
Hey,
October 2022
October Resources
- Try this 1 super-easy mobility hack
Wake up sore, stiff shoulders with this go-to stretch using just a door frame. - 5 Hip + Pelvic Mobility Exercises
Release stiff, tense hip muscles and promote better core + pelvic floor function - “Mobility + Freedom” Playlist
Focus in on areas that tend to get overlooked with this 4 week Mobility Playlist
October Playlist
Complete monthly playlist to claim 50 bonus member points!
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Latest Releases
Mobility Warm-Up
Relax + Restore
Strong + Supple
Short + Sweet
Say hello to your upper spine, aka- your neck, and follow along with this mobilizing routine to learn moves you can use for everyday relief.
Bridge the gap between long hours at your desk and the rest of your day with this gentle chair flow.
Treat yourself to a long, luxurious stretch session with Laura and melt away the day’s stress or cool down after a great workout.
Build mobility and strength in the upper body for all the things you do! Laura and Dara team up in this comprehensive upper body class.
Twist and release your spine to a straighter, stronger posture.
Get the mid-back maintenance or warm-up you need from this targeted flow combining spinal rotation, flexion and extension.
Try this simple warmup – perfect for any high-impact workout. – to cover your bases without exhausting you pre-run.
Unwind and de-stress with this soothing flow that’s perfect for the evening or a midday break.
Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph.
Help prepare your lower body for a workout with these miniband moves to strengthen important muscles for hip stability.
Spend time learning and levelling up your pelvic and lower back mobility with this flow centered on hip rotation and lumbar freedom.
Reduce wrist pain and strain from momlife, desk work and exercise with this go-to session. Try this as a warmup or midday break!
Counteract tech-neck and hunched shoulders with this all-upper body mobility sequence for better posture and core function.
This circuit-style workout will have you up, down and all around building mobility and endurance all in one fun session.
Fire up the back, butt and abs for better posture and core strength.
Latest Releases
Mobility Warm Up
Relax + Restore
Strong + Supple
Short + Sweet
